This is a 6 month small group experience to support you as you begin to practice and integrate the tools and learnings you’ve been acquiring on your path to improving your relationship to yourself, your own emotions, and the greater world around you.

Improving your relationship to your emotions, looking at your own patterns, and learning new ways of relating to yourself and others is both solo and relational work. There are parts that must be done alone, internally, and parts that must be shared and held and mirrored back through our interactions with others. But even though there are parts that must be faced on our own, it is incredibly important to have a support system to turn to, to remind us that we are never alone, to help us see our beauty & humanity, to normalize healthy patterns, and to remember that change and growth are always possible. This is why I do most of my work in highly curated small group containers.

In this experience I will continue to offer new tools & frameworks to help with clarity and understanding, but we will primarily focus on application; when you begin to apply and practice in your daily life, what comes up? What are the pain points? Resistance? Blocks? Questions? Discrepancies between theory and reality?

We will integrate the three primary areas of EQ: deepen self-awareness while working to lessen self judgment and increase self-compassion; practice emotional regulation and self-management tools, and take what we’re learning into our relationships by practicing mindful communication, giving and receiving feedback using more secure models, showing up more fully for those we love, and sharing with discernment more of our selves with those we care about.

I will guide you through our group sessions and answer questions in-between, but you will also connect with the others in your group to share, mirror, practice, and further dig into the concepts we’re exploring together.

Expect to emerge on the other side of this cohort with greater self awareness, more self-compassion, groundedness, confidence, and the ability to hold more space for yourself and others in relationship as you move toward your relational and personal goals.

The details:

• 6 months (we’ll meet every 3 weeks - 9 group sessions total)

• Homework: self reflections, and you’ll meet with other participants in between our whole group sessions

• Group format (maximum 10 people)

• Two 1:1s with Genny (must be used before December 24, 2024).

• Access to all of my self-paced content for the duration of the 6 month period.

• Private Slack group

• Group content will be contoured to the needs of you group (themes always tend to arise, so I will ask for your input)
  
  Please only register if you can commit to most of the live sessions.
  NOTE: This is not group therapy, and I always highly support working 1:1 with your own therapist outside my programs and workshops.
  
  Next New Cohorts Begin:
  Tuesdays, July 16 - December 17, 2024

  
  Cost: $2,499
  
  Partial refund offered if you need to cancel 7 days or more before the start of the workshop. No refunds or exchanges offered after the group container begins.