The next step up from Self Awareness, where we take all of the things we learned about ourselves and identified in the Self Awareness Workshop and apply them.

We work together in and outside of class to begin to identify how to bring your values into your daily life; you will learn strategies for managing triggers and difficult emotions, you will go deeper into the “how” around setting and enforcing boundaries; and we’ll work on identifying which tools and strategies help you stay motivated and on your path.

• 4 weeks (meets once weekly on Zoom)

• Weekly homework (solo and with a partner)

• Small Group format

• Private support group

Next New Cohort Begins:
TBD

Cost: $325 for single workshop

No refunds.