Are you ready Break the Pattern?

Develop Self Awareness

Navigate Conflict Confidently

Group Support & Mirroring

Recognize Attachment Patterns

Improve Emotional Regulation

Deepen Intimacy & Connection

This is a 12 month small group experience to support you as you begin to practice and integrate the tools and learnings you’ve been acquiring on your path to improving your relationship to yourself, your own emotions, and the greater world around you.

Breaking family cycles of dysfunction and emotional dysregulation is both solo and relational work. There are parts that must be done alone, internally, and parts that must be shared, held, and mirrored back through our interactions with others. But even though there are parts that must be faced on our own, it is incredibly important to have a support system to remind us of our goodness, to help us see our beauty & humanity, to normalize healthy patterns (including feeling the full spectrum of emotion), and to remember that change and growth are always possible. This is why I do most of my work in highly curated small group containers.

In this experience I will be teaching the entire 3 part series of The EQ School curriculum on the topics of developing self awareness, improving emotional self-management (and nervous system regulation), and learning how to view and engage in relationships in a way that promotes connection over self-protection.

This program will take place in 3 phases:

1 - Instruction. January - April. For ~15 weeks we will deep dive into the tools, philosophies, and frameworks that are going to help you relate to yourself, your feelings, your body, and the world with greater compassion, connection, and curiosity.

2 - Practice. May - August. You’re going to choose a topic to focus on and practice in the “real world.” You’ll have accountability/processing sessions with your cohort, and Q&As with Genny.

3 - Community. September - December. You’re going to expand your focus and work on integrating some of the relationship management tools & principles to connect with or create supportive communities in your local area (or bring them into your friend/family/work systems!).

Expect to emerge on the other side of this cohort with greater self awareness, more self-compassion, groundedness, confidence, and the ability to hold more space for yourself and others in relationship as you move toward your relational and personal goals.

What’s Included in the Cycle Breaker Program

Access to all EQ School self-paced content

15 weeks of instruction

Small cohort of people committed to doing this work together

Private online space for questions, checkins, and support

Who Is This Program For?

You have been doing the “work,” but want better on-going support and practice.
You are deeply committed to taking responsibility for your role in your life and relationships.
You’re starting to see the patterns, but you’re still struggling with how to shift them or show up differently.
You are yearning for more community and depth in your relationships.
You want to better understand your emotions and learn how to be present with them.
You are working to break deeply ingrained patterns.
You want to set better interpersonal boundaries.
You are interested in learning more about Family Systems and the “felt sense” in relationships.
You want to deepen your self confidence.
You want to meet like-minded friends who are interested in personal development.
You want to step into the next phase of your life; to fulfill their potential.
You resonate with many of The EQ School’s posts on IG!
You are any age or gender - I’ve had students in their early 20s through their mid 70s.
All are welcome!

This program is not for you if:

You’re on the fence - someone sent you to this website and is suggesting this work to you, but you aren’t coming to this because YOU feel called to it.
You aren’t ready to see your part in your patterns - if you believe everyone else is always the problem.
You don’t have time to do this work each week. This program is a commitment to yourself and will require 2 hours of your time outside of class each week for the first section of the program.
You aren’t willing to be a student, to try new things, and to learn.
You only want to do 1:1 work. This is, by design, a program designed to be done in community with a small group of other likeminded folks. It can be incredibly healing to learn with and from people who are very different from you, or who struggle with similar things in a very different way! Many people find this aspect of The EQ School programs to be incredibly powerful.

“I cannot overstate the impact of the EQ School.
My mental health had been suffering since I was at least a teenager. I experienced emotional neglect in my family of origin and then got involved in a cult. After leaving, I did my best to improve my mental health but nothing really made a deep impact until decades later, I find the EQ school. I took all three workshops offered and they changed my life. Helped me understand my humanity, what happened to me, why, and helped me get in touch with my self, manage my feelings, and use that to relate more deeply to others.
It is not an overstatement to say that EQ School saved my “life”.
Highly, highly recommend working with Genny and learning more about your emotions and body!”

— Marie, US Midwest

“I followed the EQ School on Instagram for a long time before seeing the Relationships course at precisely the right time for me.

After spending more than a decade on personal development through various books, coaches, podcasts, self-exploration, journaling, etc. I was skeptical that this course could deliver something new that I hadn’t already uncovered in some way.

Genny blew my mind from the very first session. From the people she attracted in the group, to the group format, to the super valuable content, to the space she held for all of us to share what was happening in real time. I learned SO MUCH in these 5 weeks that I’ll carry with me throughout all my relationships for the rest of my life.

If her course were required as one every child takes in High School, this world would experience a massive shift in the right direction.

10/10 would recommend investing in yourself and learning from her. The sooner, the better!”

— Erika, former participant

Meet Your Instructor

Genny Rumancik has spent the last 18 years enthralled in personal development work across the globe while also navigating her own unique career journey within the healing, tech, advertising, mental health, and nonprofit worlds.

She grew up in a family that struggled with the impact of deep generational trauma on both sides, and has worked to heal her relationship to herself, her family, and the world around her. She continues to engage in the practices she teaches every single day.

A former educator and strategist with two masters degrees, Genny combines her extensive leadership background, teaching skills, and favorite tools to help each of her workshop participants grow and thrive.

Choose Your Class Time

Please do not register if you believe you will need to miss three or more live sessions.

New cohorts begin:

Wednesdays, January 15 - April 30, 2025 | 10am Pacific Time
Wednesdays, January 15 - April 30, 2025 | 4pm Pacific Time

Regular Cost: $4999
Beta Cost: $2749
(scroll for Pay In Full option below)

Payment plans -
10am PT - Click here for 3 month payment plan ($1000/3 months)
4pm PT - Click here for 3 month payment plan ($1000/3 months)

NOTE: This is not group therapy, and I always highly support working 1:1 with your own therapist outside of EQ School programs and workshops.

Partial refund offered if you need to cancel 7 days or more before the start of the workshop. No refunds or exchanges offered after the group container begins.

Workshop Details

4 months of direct, small group instruction (we’ll meet every week with one break - 15 group sessions total)
We’ll cover the content of the Self Awareness, Emotional Self Management, and Relationship Management Workshops
Homework: self reflections, and you’ll meet with other participants in between our whole group sessions
Plan for approx 2 hours group instruction time + 2-3 hours of reflection/homework time outside of class each week
Group format (maximum 12 people)
Access to all EQ School self-paced content for the duration of the 12 month period.
Private Slack group for your cohort