Recognize Attachment Patterns

Improve Emotional Regulation

Deepen Intimacy & Connection

Breaking family cycles of dysfunction and emotional dysregulation is both solo and relational work. There are parts that must be done alone, internally, and parts that must be shared, held, and mirrored back through our interactions with others. But even though there are parts that must be faced on our own, it is incredibly important to have a support system to remind us of our goodness, to help us see our beauty & humanity, to normalize healthy patterns (including feeling the full spectrum of emotion), and to remember that change and growth are always possible. This is why I do most of my work in highly curated small group containers.

In this experience I will be teaching the entire 3 part series of The EQ School curriculum on the topics of developing self awareness, improving emotional self-management (and nervous system regulation), and learning how to view and engage in relationships in a way that promotes connection over self-protection.

This program will take place in 3 phases:

1 - Instruction. September - December. For ~15 weeks we will deep dive into the tools, philosophies, frameworks, and daily practices, that are going to help you relate to yourself, your feelings, your body, and the world with greater compassion, connection, and curiosity.

2 - Practice. January - April. You’re going to choose a topic to focus on and practice in the “real world.” You’ll have accountability/processing sessions with your cohort, and Q&As with Genny.

3 - Community. May - August. You’re going to expand your focus and work on integrating some of the relationship management tools & principles to connect with or create supportive communities in your local area (or bring them into your friend/family/work systems!).

Expect to emerge on the other side of this cohort with greater self awareness, more self-compassion, groundedness, confidence, and the ability to hold more space for yourself and others in relationship as you move toward your relational and personal goals.

Who Is This Program For?

• You have been doing the “work,” but want better on-going support and practice.

• You are deeply committed to taking responsibility for your role in your life and relationships.

• You’re starting to see the patterns, but you’re still struggling with how to shift them or show up differently.

• You are yearning for more community and depth in your relationships.

• You want to better understand your emotions and learn how to be present with them.

• You are working to break deeply ingrained patterns.

• You want to set better interpersonal boundaries.

• You are interested in learning more about Family Systems and the “felt sense” in relationships.

• You want to deepen your self confidence.

• You want to meet like-minded friends who are interested in personal development.

• You want to step into the next phase of your life; to fulfill their potential.

• You resonate with many of The EQ School’s posts on social media

• You are any age or gender - I’ve had students in their 20s through their mid 70s.
  All are welcome!

Workshop Details

• 4 months of direct, small group instruction (we’ll meet every week with one break - 15 group sessions total)

• We’ll cover the content of the Self Awareness, Emotional Self Management, and Relationship Management Workshops

• Homework: self reflections, and you’ll meet with other participants in between our whole group sessions

• Plan for approx 2 hours group instruction time + 2-3 hours of reflection/homework time outside of class each week

• Group format (maximum 10-12 people)

• Access to all EQ School self-paced content for the duration of the 12 month period.

• Private Slack group for your cohort

• Partial refund offered if you need to cancel 7 days or more before the start of the workshop. No refunds or exchanges offered after the group container begins.

Payment Plan Options

3 month payment plan

6 month payment plan