In this workshop, the focus is on helping participants learn to be with, move through, and release difficult emotions and cultivate skills for learning how to navigate intense emotions going forward.

In this workshop, we’ll look at developing awareness around narratives, being present to cues from the body, and learn how to meet oneself in the present moment. We’ll look at family systems and attachment theories to create a greater foundation and context for the ‘why’ and what might be happening intellectually, while also learning tools for shifting out of the head and into the body, to be present to and move through big feelings.

Participants will be given tools to practice in a supportive environment, and be given additional resources throughout the course to aid in learning.

• 6 weeks (meets once weekly on Zoom)

• Weekly homework (solo and with a partner)

• Small Group format (with support group)
  
  Next New Cohorts Begin:
  
  Wednesdays, Oct 2 - Nov 6, 2024 | 10am PACIFIC TIME
  Wednesdays, Oct 2 - Nov 6, 2024 | 4pm PACIFIC TIME

  
  Cost: $659
  
  Partial refund considered if you need to cancel or switch class times 7 days before the start of the workshop. No refunds or exchanges offered after the workshop begins.