In this workshop, the focus is on helping participants understand the nature and origins of secure attachment and learning ways to shift their own relational patterns to become more secure.

The workshop will meet 6 times; once a week for ~90-120 minutes every week for 6 weeks in a small group of no more than 8 participants.

Participants will be given tools to practice in a supportive environment, and be given additional resources throughout the course to aid in learning.

1. 6 weeks (meets once weekly on Zoom)

2. Weekly homework (solo and with a partner)

3. Small Group format
   
   Next New Cohorts Begin:
   
   Wednesdays, March 8th - April 12, 2023 at 4pm PT