In this foundational workshop, the focus is on helping participants develop Self Awareness; to put space between their innate human goodness and their thoughts, feelings, & behaviors. When we’re able to learn from our feelings, behaviors, and thoughts instead of identify with them, we become much more resilient out in the world.

We work together in and outside of class to identify your values and what’s important to you; what gives and depletes you of your energy, what your triggers are and what they look like, what your strengths are and how they show up in your life, and we’ll start learning how to use boundaries to hold space for our deepest needs.

• 6 weeks (meets once weekly on Zoom)

• Weekly homework (solo and with a partner)

• Small Group format (small support group)
  
  Please only register if you can make the live sessions.
  Thanks :)
  
  Next New Cohorts Begin:
  
  Wednesdays, November 13 - December 18, 2024 | 10am PACIFIC TIME
  Wednesdays, November 13 - December 1, 2024 | 4pm PACIFIC TIME

  
  Cost: $659
  
  Partial refund offered if you need to cancel or switch class times 7 days before the start of the workshop. No refunds or exchanges offered after the workshop begins.