FREE MINI-WORKSHOP

The 4 Step Method for Letting Go of Emotional Overwhelm

A free class hosted by:

Genny Rumancik, founder of The EQ School

Inside, I’m sharing:

• The 4 step method I use to:

  • 1) access the deeper meaning behind big feelings,

  • 2) fully feel the feelings, then

  • 3) LET THEM GO so you can spend more time in the present moment and stop losing HOURS of your life to overthinking and analyzing every little thing.

• The 4 misconceptions about navigating emotional healing work (this will save you so much time!)

• Why you you don’t need to do years of deep healing work to “fix” yourself to become better at navigating stress and overwhelm – and what to do instead

• How to work with me more closely to learn how to put your needs first to develop healthier relationships