Join the 6 Month Group Container to go deeper

Theory vs Practice

Celebrate your wins

A place to feel held

Practice the tools

Parse out patterns

Receive mirroring

This is a 6 month small group experience to support you as you begin to practice and integrate the tools and learnings you’ve been acquiring on your path to improving your relationship to yourself, your own emotions, and the greater world around you.

Improving your relationship to your emotions, looking at your own patterns, and learning new ways of relating to yourself and others is both solo and relational work. There are parts that must be done alone, internally, and parts that must be shared and held and mirrored back through our interactions with others. But even though there are parts that must be faced on our own, it is incredibly important to have a support system to remind us that we are never alone, to help us see our beauty & humanity, to normalize healthy patterns (including feeling the full spectrum of emotion), and to remember that change and growth are always possible. This is why I do most of my work in highly curated small group containers.

In this experience I will continue to offer new tools & frameworks to help with clarity and understanding, but we will primarily focus on application; when you begin to apply and practice in your daily life, what comes up? What are the pain points? Resistance? Blocks? Questions? Discrepancies between theory and reality?

We will integrate the primary areas of EQ: deepen self-awareness while working to lessen self judgment and increase self-compassion; practice emotional regulation and self-management tools, and take what we’re learning into our relationships by practicing mindful communication, giving and receiving feedback using more secure models, showing up more fully for those we love, and sharing with discernment more of our selves with those we care about.

I will guide you through our group sessions and answer questions in-between, but you will also connect with the others in your group to share, mirror, practice, and further dig into the concepts we’re exploring together.

Expect to emerge on the other side of this cohort with greater self awareness, more self-compassion, groundedness, confidence, and the ability to hold more space for yourself and others in relationship as you move toward your relational and personal goals.

What’s Included in The 6 Month Cohort

Access to all EQ School self-paced content

TWO 1:1 sessions with Genny to help you dive deeper

Nine 2 hour small group meetings

Private online space for questions, checkins, and support

Who Is This Workshop For?

People who have been doing the “work,” but want better on-going support and practice.
People who are yearning for more community and depth in their relationships.
People who are working to break deeply ingrained patterns.
People who want to set better interpersonal boundaries.
People who are interested in learning more about Family Constellations and the “felt sense” in relationships.
People who want to deepen their self confidence.
People who want to meet like-minded friends who are interested in personal development.
People who want to step into the next phase of their life; to fulfill their potential.
People who want to better understand their emotions and how to move through them.

“The Group has been an incredible source of support and guidance during a very challenging time in my life. Through insightful discussions and compassionate community, I’ve found a safe space to navigate my difficult personal feelings. The Group has helped me understand complex family dynamics, giving me the tools to approach these relationships with empathy and clarity.

One of the most profound impacts has been on my ability to be more present with my internal environment. The practices and conversations have encouraged me to embrace my emotions and thoughts, fostering a deeper connection with myself. The wisdom shared in The Group has not only provided comfort but has also empowered me to grow and heal.

I am deeply grateful for the sense of belonging and understanding I’ve found here. The Group has truly been a beacon of light, helping me navigate through my personal journey with newfound strength and insight.”

— Alex, Portland

“The experience of the six-week Attachment Workshop was life-changing. I left feeling connected with the group, empowered to make new choices in my life, and informed about concepts and terms I had been lacking to explain some of my most self-sabotaging behaviors.

Genny and Emily created and maintained a truly safe and productive space for sharing hard personal truths, to provide options for continued personal growth. It was worth every penny and hour.”

— Dewi, NY

Meet Your Instructor

Genny Rumancik has spent the last 18 years enthralled in personal development work across the globe while also navigating her own unique career journey within the tech, advertising, and nonprofit worlds.

A former educator and strategist with two masters degrees, Genny combines her extensive leadership background, teaching skills, and favorite tools to help each of her workshop participants grow and thrive.

Choose Your Class Time

Please only register if you can commit to most of the live sessions.

New cohorts begin:

Every third Tuesday, July 16 - December 17, 2024 | 10am Pacific Time
Every third Tuesday, July 16 - December 17, 2024 | 4pm Pacific Time

Cost: $2499

Click here for 3 month payment plan ($849/3 months)
Click here for 6 month payment plan ($429/6 months)
Register in full below

NOTE: This is not group therapy, and I always highly support working 1:1 with your own therapist outside of EQ School programs and workshops.

Partial refund offered if you need to cancel 7 days or more before the start of the workshop. No refunds or exchanges offered after the group container begins.

Workshop Details

6 months (we’ll meet every 3 weeks - 9 group sessions total)
Homework: self reflections, and you’ll meet with other participants in between our whole group sessions
Group format (maximum 8 people)
Two 1:1s with Genny (must be used before December 17, 2024).
Access to all EQ School self-paced content for the duration of the 6 month period.
Private Slack group for your cohort
Group content will be contoured to the needs of you group (themes always tend to arise, so I will ask for your input upon registration)