The Self-Awareness Workshop Can Help
Uncover your blindspots
Set healthy boundaries
Reduce your anxiety
Develop self-trust
Find your path
Feel more confident
Self Awareness may sound like a simple concept, but it’s a skill that can completely change your life.
In this foundational workshop, the focus is on helping participants develop Self Awareness; to put space between their innate human goodness and their thoughts, feelings, & behavior. When you’re able to learn from your feelings, behaviors, and thoughts instead of identify with them, you will become much more resilient as you begin to create your new path out in the world.
You will improve your overall emotional intelligence by being better equipped to communicate your needs, engage with others, and feel more confident to create real, actionable change in your life.
We work together in and outside of class to:
Identify your values and what’s important to you
Determine what gives and depletes you of your energy
Uncover what your triggers are and how they show up in your life
Help you open up to see your strengths
Understand the role shame plays in holding us back
Use all that you’ve learned to start setting boundaries to hold space for what you love
What You’ll Gain From This 6 Week Workshop
Identify your values & what gives you energy
Open yourself to your
blind spots
Hone in on your triggers and how they affect you
Learn how to start setting
healthy boundaries
Who is this workshop for?
People who want to better understand their emotions and how to move through them.
People who want to get better at navigating life’s many difficulties.
People who have a lot of feelings and aren’t sure what to do with them.
People who avoid feelings because they don’t know what to do with them.
People who want to feel more connected to their friends, families, and partners.
People who want to improve their communication skills.
People who want to increase their confidence.
People who want to meet like-minded friends who are interested in personal development.
People who want to continue to work on healing trauma and childhood wounds.
Reviews
“I participated in the Self-Awareness Workshop with Genny, and I cannot recommend it enough to anyone struggling to understand themselves and why they show up in the world the way they do. There are so many good reasons to take this course, but if you, like me, have ever reacted to something in a less-than-ideal way (to put it nicely) only to berate yourself later while wondering, “Ugh, why am I like this?!” - then you could benefit from working with Genny. Trust me. You will be in excellent hands and will learn so much about who you are (and why and what to “do” about it), but more than that, you’ll come away with a greater sense of love and acceptance for yourself, just as you are. Genny is an excellent guide on this journey of self-discovery - she is compassionate, patient, curious, and highly knowledgeable. Investing your time and energy into one of her course offerings would be well worth it.”
“Genny is incredible! I came to The EQ School feeling stuck. The loss of a nephew and my dad within a matter of months shifted my family dynamic and forced me to deal with some realities I’ve spent years trying to avoid - but I didn’t really know how to navigate these changes. I took Genny’s Self Awareness workshop and could not be happier that I did. Through each session, I found it easier to understand myself, my reactions, and my behaviors. I also was provided with the tools needed to discover my needs, set boundaries, and better evaluate my emotional responses & triggers. I highly recommend Genny and The EQ School!”
Meet Your Instructor
Genny Rumancik has spent the last 18 years enthralled in personal development work across the globe while also navigating her own unique career journey within the tech, advertising, and nonprofit worlds.
A former educator and strategist with two masters degrees, Genny combines her extensive leadership background, teaching skills, and favorite tools to help each of her workshop participants grow and thrive.
Choose Your Class Time
Each class will meet at the same time for 6 weeks.
Next new cohorts begin:
Wednesdays, Nov 13th - Dec 18th, 2024 | 10am PACIFIC TIME
Wednesdays, Nov 13th - Dec 18th, 2024 | 4pm PACIFIC TIME
Workshop Details
6 weeks (meets weekly on Zoom for 90-120 minutes)
Weekly homework (solo and with a partner)
Small group format
All sessions are recorded for you to review later
Partial refund considered if you need to cancel or switch class times 7 days before the start of the workshop. No refunds after that period.
Have a question about the class or want to connect with us? Fill out the form and we will be right with you!