Feeling Stuck?
Have a hard time getting out of your head?
Struggle to trust yourself?
The Self-Awareness Workshop Can Help!
Develop the self-trust to help you find your path, deepen your self-confidence, gently examine your blind spots and improve your relationships
Self Awareness may sound like a simple concept, but it’s a skill that can completely change your life!
Self-awareness is the foundation of emotional intelligence. It's what allows us to recognize our thoughts, feelings, behaviors, and patterns, and begin to understand what's driving them.
In this foundational six-week workshop, we'll focus on developing self-awareness and learning to put space between our innate human goodness and our thoughts, feelings, and behaviors.
When you’re able to learn from your feelings, behaviors, and thoughts instead of identify with them, you become better equipped to navigate life's challenges with resilience, and make intentional choices about how you want to live.
As your self-awareness grows, so does your overall emotional intelligence. You'll become better equipped to identify your needs, manage your emotions more effectively, and develop the confidence to create real, actionable change in your life.
We work together in and outside of class to:
Identify your values and what’s important to you
Determine what gives and depletes you of your energy
Uncover what your triggers are and how they show up in your life
Help you open up to see your strengths
Understand the role shame plays in holding us back
Use all that you’ve learned to start setting boundaries to hold space for what you love
What You’ll Gain From This 6 Week Workshop
Identify your values &
uncover what gives you energy
Open yourself to your
blind spots
Hone in on your triggers and how
they affect you
Learn how to start setting
healthy boundaries
Who is this workshop for?
People who want to better understand their emotions and how to move through them.
People who want to get better at navigating life’s many difficulties.
People who have a lot of feelings and aren’t sure what to do with them.
People who avoid feelings.
People who want to feel more connected to their friends, families, and partners.
People who want to improve their communication skills.
People who want to increase their confidence.
People who want to meet like-minded friends who are interested in personal development.
People who want to continue to work on healing trauma and childhood wounds.
Reviews
“I participated in the Self-Awareness Workshop with Genny, and I cannot recommend it enough to anyone struggling to understand themselves and why they show up in the world the way they do.
There are so many good reasons to take this course, but if you, like me, have ever reacted to something in a less-than-ideal way (to put it nicely) only to berate yourself later while wondering, “Ugh, why am I like this?!” - then you could benefit from working with Genny. Trust me.
You will be in excellent hands and will learn so much about who you are (and why and what to “do” about it), but more than that, you’ll come away with a greater sense of love and acceptance for yourself, just as you are.
Genny is an excellent guide on this journey of self-discovery - she is compassionate, patient, curious, and highly knowledgeable.
Investing your time and energy into one of her course offerings would be well worth it.”
“Genny is incredible!
I came to The EQ School feeling stuck.
The loss of a nephew and my dad within a matter of months shifted my family dynamic and forced me to deal with some realities I’ve spent years trying to avoid - but I didn’t really know how to navigate these changes.
I took Genny’s Self Awareness workshop and could not be happier that I did. Through each session, I found it easier to understand myself, my reactions, and my behaviors. I also was provided with the tools needed to discover my needs, set boundaries, and better evaluate my emotional responses & triggers.
I highly recommend Genny and The EQ School!”
Meet Your Instructor
Hi — I’m Genny!
I'm an emotional intelligence educator, founder of The EQ School, and author of The Wisdom of Feeling, published by Penguin Random House. Since 2020, I've been helping people develop the emotional intelligence skills to better understand themselves, navigate their emotions, and build healthier, more fulfilling relationships.
I’ve devoted my life to helping people better understand and trust themselves, learn how to gently navigate their trickiest emotions, and shift deeply ingrained patterns so they can build greater emotional resilience and enjoy healthier relationships (and live all around more connected and fulfilling lives!).
I started my career as an educator and have spent much of my adult life completely enthralled by personal growth, human behavior, emotions, and relationships. I've been sharing what I've learned through The EQ School, building a combined social media audience of over 300,000 along the way.
I hold a BS in Education and an MA in Literature, with additional training in emotional intelligence, design leadership, human systems, Family Constellations, and somatic approaches.
Choose Your Class Time
Each class will meet at the same time for 6 weeks.
Next new cohorts begin:
Tuesdays, Nov 10th — Dec 15th, 2026 | 4pm PACIFIC TIME
Workshop Details
6 weeks (meets weekly on Zoom for 90-120 minutes)
Weekly homework (solo and with a partner)
Small group format
All sessions are recorded for you to review later
If you cancel at least 7 days before the workshop begins, you may receive a refund minus a $75 nonrefundable deposit. No refunds are offered within 7 days of the start date or after the workshop begins.
“Genny has developed an incredible course that takes the complicated, interwoven emotional universe inside each of us and puts it into a structured and relatable format.
This allows each student to approach what would normally be overwhelming and scary, with curiosity and kindness.
I cannot recommend this course enough, and I wish it were standard curriculum for everyone.”
In this foundational workshop, the focus is on helping participants develop Self Awareness; to put space between their innate human goodness and their thoughts, feelings, & behaviors. When we’re able to learn from our feelings, behaviors, and thoughts instead of identify with them, we become much more resilient out in the world.
We work together in and outside of class to identify your values and what’s important to you; what gives and depletes you of your energy, what your triggers are and what they look like, what your strengths are and how they show up in your life, and we’ll start learning how to use boundaries to hold space for our deepest needs.
6 weeks (meets once weekly on Zoom)
Weekly homework (solo and with a partner)
Small Group format (small support group)
Please only register if you can make the live sessions.
Thanks :)
Next New Cohorts Begin:
Tuesdays, November 10th - December 15th, 2026 | 4pm PACIFIC TIME
Cost: $895
Partial refund offered if you need to cancel or switch class times 7 days before the start of the workshop. No refunds or exchanges offered after the workshop begins.
“I took Genny’s Self-Awareness course, and it was an incredible learning experience.
I came away with a deeper understanding of myself as well as increased confidence in my ability to show up authentically and more balanced in my relationships.
The small group dynamic was magical, and it was a a true joy connecting with my classmates. Genny presents her wealth of knowledge in such a caring, kind, and comprehensible way.
I highly recommend taking any and all EQ School workshops if you’re at all interested in emotional intelligence and/or self-growth.”
Have a question about the class or want to connect with us? Fill out the form and we will be right with you!