Find Emotional Freedom
Humans are inherently emotional beings. The better you come to know and understand yourself through developing emotional literacy, the richer your life becomes in every aspect.
Mastering emotional intelligence improves the quality and deepens the value in your personal, professional, and social relationships. By putting theory into practice in these small group workshops, you’ll develop the tools and confidence to become your best self.
Live Workshops
In this foundational workshop, the focus is on helping participants develop Self Awareness in the following areas: energy levels, values, triggers, opening up our blind spots, and learning to identify our personal boundaries.
The next step after Self Awareness, LET IT GO is our Emotional Self Management Workshop. You will learn strategies for managing triggers and difficult emotions, and spend ample time learning how to identify and shift the stories that shape how you view the world. You’ll also uncover your emotional patterns and learn tools for moving through and releasing big emotions more effectively.
This is a 6 month group container for people looking to integrate the learnings from the workshops over a longer period of time with support from Genny and a small, likeminded community.
In the final workshop in the 3 part series, the focus shifts to learning tools for being in relationship with others. You will learn about feedback (both giving and receiving), engaging in healthy conflict, expectation management, building empathy, and creating closeness and intimacy with those you care about.
Details
You Need
To Know
Each LIVE workshop meets weekly for 4 or 5 weeks with the instructor on Zoom for 1-1.5 hours
Participants will meet weekly with a partner from class for homework
Small group workshops consist of up to 6 people + instructor
All sessions are video recorded for participants to review as needed
Private Coaching
Take a deeper dive into your own emotional intelligence development with private coaching.
Get individual help into those areas holding you back from living a more fulfilling life. Specific topics may include: identifying & setting boundaries, managing personal relationships, or removing blocks to pursue aligned goals. Coaching offerings also include mediation and tools for approaching conflict.
Testimonials
Meet Genny
Genny Rumancik has spent the last 15 years enthralled in personal development work across the globe while also navigating her own unique career journey within the tech, advertising, and nonprofit worlds.
A former educator and strategist with two masters degrees, Genny combines her extensive leadership background and her favorite tools to help each of her workshop participants grow and thrive.
She is passionate about increasing the importance and fluency of emotional intelligence in our society, and has created a space for people to gather, learn, and connect in supportive community.
